Avocado is a source of Vitamis C, E, K, and B6. Avocado helps to reduce Heart disease Risk Factors.A rich source of antioxidant and anti-inflammatory compounds0 .May help promote a healthy body weight. A smart choice during pregnancy and breastfeeding0 .Versatile and delicious ingredient. Avocado Components may prevent cancer. Avocado Supporting fetal health. Avocado Reducing depression risk